Our own Coach Mike was featured in the Grand Haven Tribune weighing in on pain and injury. Click on the link to read the article. 

Pain and injury are an inevitable part of life for most of us at some point.  Seeing patients on a daily basis, I can say that the psychological distress of not being able to do what you want to do is usually the most difficult piece of recovery to manage.  However, if we can break down in simple terms what it means to be in pain and/or injured (note that they are not the same thing) and then unravel some principle-based strategies to rehabilitate the problem, then some of the psychological hardship can probably be mitigated.