CrossFit has improved my speed, strength and mental toughness.


"Rogue River CrossFit has elevated my running performance with an approach that focuses on strengthening the whole body. Battling injury the past 3 years, I realized lower mileage and strength training was necessary. CrossFit has not only kept me injury-free, but has improved my speed, strength, endurance and mental toughness. Specific areas of improvement were my running stride, posture and range of motion. I am also incorporating this gained knowledge into my athletes training routines."

Josh Miller, member since February 2014

Rockford High School Boys Cross Country & Track Coach, Marathon Runner