OUR STORY
Founded in 2013, Rogue River CrossFit has served the Rockford community for more than a decade. Built on a foundation of expert coaching, meaningful relationships, and a passion for helping others, the gym has helped hundreds of members improve their health, fitness, and quality of life. Today, Rogue River CrossFit remains locally owned and operated, helping people of all ages and abilities pursue their health, fitness, and performance goals.
OUR COMMUNITY
While fitness may bring people through our doors, community is what keeps many of them here. Our members range from beginners to competitive athletes, united by a shared commitment to growth and hard work. Many members have been part of Rogue River CrossFit for years, creating a culture where people support one another and celebrate success together.
Learn more about the purpose and values that guide our community. Click here to meet some of our members.
OUR COACHES
Mike Klobucher Mike (DPT, PT, CSCS, CFL2) is a co-owner and the gym’s Head Coach. He has his Doctorate in Physical Therapy along with post-professional training through the North American Institute of Orthopaedic Manual Therapy. He has recently completed a Fellowship in Applied Functional Science program through the acclaimed Gray Institute. Mike is a Certified Strength and Conditioning Specialist through the NSCA and a Level 2 CrossFit Trainer. He also has personal experience in the strength and conditioning world as a former collegiate athlete and personal trainer.
Ashley Drabicki Ashley (CFL2, PNL1) is a co-owner and brings nearly 20 years of experience in coaching, leadership, sales and business management. Since 2008, she has worked with individuals of all experience levels, from first-time gym members to competitive athletes. As a CrossFit Level 2 Trainer, Precision Nutrition Certified Nutrition Coach, and lifelong athlete, Ashley leads with a passion for helping people build confidence and believes lasting success comes from consistency, personal growth, and the support of a strong community.
CARLY EVANS
Business Manager
CrossFit Level 2 Trainer
CrossFit Kids Trainer
NAILA ADAMS
CrossFit Level 1 Trainer
MEGAN BRONNER
CrossFit Level 1 Trainer
KADY GUSKY
CrossFit Level 1 Trainer
USAW Level 1
KRISTIN TWOREK
CrossFit Level 1 Trainer
USAW Level 1
LANDON UMLOR
CrossFit Level 1 Trainer
SUPPORT STAFF
RACHEL
Co-Owner / CFO
AMY
Member Support
“ “I dislocated my patella playing soccer and needed to strengthen the muscles around the knee to improve my stability and prevent another dislocation. My biggest concern was doing something that would cause my patella to dislocate again. Having heard a little about CrossFit, I reached out to Rachel and Mike at Rogue River CrossFit. I explained my history and my concerns and Mike offered to meet with me one-on-one to discuss my situation. During our meeting, I learned about his background in physical therapy, and I soon felt very confident about trying CrossFit.
During the Foundations program, Mike focused heavily on technique, all the while giving me specific advice on how to exercise given my recent injury. I’ve been working out at Rogue River CrossFit for four months and I feel great both physically and mentally. I’ve lost weight and gained muscle. Coach Mike and Coach Freddie provide encouragement and direction during each work out. The camaraderie with others at Rogue River CrossFit builds an environment where everyone is pushing to be stronger, both mentally and physically. I am absolutely addicted to CrossFit.” ”