"Rogue River CrossFit has elevated my running performance with an approach that focuses on strengthening the whole body. Battling injury the past 3 years, I realized lower mileage and strength training was necessary. CrossFit has not only kept me injury-free, but has improved my speed, strength, endurance and mental toughness. Specific areas of improvement were my running stride, posture and range of motion. I am also incorporating this gained knowledge into my athletes training routines."
Rockford High School Boys Cross Country
& Track Distance Coach; Marathon Runner
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