"Rogue River CrossFit has elevated my running performance with an approach that focuses on strengthening the whole body. Battling injury the past 3 years, I realized lower mileage and strength training was necessary. CrossFit has not only kept me injury-free, but has improved my speed, strength, endurance and mental toughness. Specific areas of improvement were my running stride, posture and range of motion. I am also incorporating this gained knowledge into my athletes training routines."

 

Josh Miller

Rockford High School Boys Cross Country

& Track Distance Coach; Marathon Runner 

Contact Us at info@rogueriversc.com today for more info!

New to CrossFit? Start with our

Foundations Course