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      <image:title>ABOUT - This family-owned and operated business is run by brother-sister team Mike and Rachel Klobucher. Together they started this CrossFit box in 2013, where professional teaching and community are the driving forces of the business, to help bring health and fitness to the Rockford Community.</image:title>
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      <image:title>ABOUT - Rogue River Strength &amp; Conditioning was born out of a passion to enrich and bless the lives of others physically, mentally, and spiritually. Learn more about the purpose and driving values of our community-centric CrossFit gym. Click here to meet some of our members.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58914e81ebbd1ade326c0266/d7efa056-fc59-45db-9f28-fcc1a92311c6/RRCF-Family-2024.jpg</image:loc>
      <image:title>ABOUT (Copy) - This family-owned and operated business is run by brother-sister team Mike and Rachel Klobucher. Together they started this CrossFit box in 2013, where professional teaching and community are the driving forces of the business, to help bring health and fitness to the Rockford Community.</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58914e81ebbd1ade326c0266/1487879570851-1N3Y24RAHD2JXZTFWEAF/West-Michigan-CrossFit</image:loc>
      <image:title>ABOUT (Copy) - Rogue River Strength &amp; Conditioning was born out of a passion to enrich and bless the lives of others physically, mentally, and spiritually. Learn more about the purpose and driving values of our community-centric CrossFit gym. Click here to meet some of our members.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58914e81ebbd1ade326c0266/1621445821286-B8GRZ6N02OFX2V1WSWYJ/mike-k.png</image:loc>
      <image:title>ABOUT (Copy)</image:title>
      <image:caption>MIKE</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58914e81ebbd1ade326c0266/6d2e1200-8f1d-4cdf-989e-835a472b64da/ashley-d.png</image:loc>
      <image:title>ABOUT (Copy)</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58914e81ebbd1ade326c0266/1621445875921-Q3MQOP4PL6BI5DMYXCPN/carly-e.png</image:loc>
      <image:title>ABOUT (Copy)</image:title>
      <image:caption>CARLY EVANS Business Manager CrossFit Level 2 Trainer CrossFit Kids Trainer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58914e81ebbd1ade326c0266/8be0f680-92a4-4bd0-a8bd-67daa9603430/naila-a.png</image:loc>
      <image:title>ABOUT (Copy)</image:title>
      <image:caption>FREDDIE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58914e81ebbd1ade326c0266/9aa57ed9-c00d-4ee1-82fe-a20b19de1e11/megan-b.png</image:loc>
      <image:title>ABOUT (Copy)</image:title>
      <image:caption>MEGAN BRONNER CrossFit Level 1 Trainer</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58914e81ebbd1ade326c0266/7ff649b0-0527-4364-8d77-64ad9dc1e48f/kady-g.png</image:loc>
      <image:title>ABOUT (Copy)</image:title>
      <image:caption>KADY GUSKY CrossFit Level 1 Trainer USAW Level 1</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58914e81ebbd1ade326c0266/1621446386778-PWP3WSSUCSPKMMP8BYCK/kristin-t.png</image:loc>
      <image:title>ABOUT (Copy)</image:title>
      <image:caption>KRISTIN TWOREK CrossFit Level 1 Trainer USAW Level 1</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58914e81ebbd1ade326c0266/8cc45641-c470-4207-8bfa-39283b179e14/landon-u.png</image:loc>
      <image:title>ABOUT (Copy)</image:title>
      <image:caption>LANDON UMLOR CrossFit Level 1 Trainer</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58914e81ebbd1ade326c0266/fc881e70-27c2-45ec-b5bf-2f9b6bc884c1/RRCF+%283%29.png</image:loc>
      <image:title>ABOUT (Copy)</image:title>
      <image:caption>RACHEL Business Manager</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58914e81ebbd1ade326c0266/1621446070878-7LR0KMV61I48J4LCHSIG/amy-k.png</image:loc>
      <image:title>ABOUT (Copy)</image:title>
      <image:caption>AMY Member Support</image:caption>
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