OUR STORY
This family-owned and operated business is run by brother-sister team Mike and Rachel Klobucher. Together they started this CrossFit box in 2013, where professional teaching and community are the driving forces of the business, to help bring health and fitness to the Rockford Community.
OUR COMMUNITY
Rogue River Strength & Conditioning was born out of a passion to enrich and bless the lives of others physically, mentally, and spiritually.
Learn more about the purpose and driving values of our community-centric CrossFit gym.
Click here to meet some of our members.
OUR COACHES
Mike Klobucher Mike (DPT, PT, CSCS, CFL2) is a co-owner and the gym’s Head Coach. He has his Doctorate in Physical Therapy along with post-professional training through the North American Institute of Orthopaedic Manual Therapy. He has recently completed a Fellowship in Applied Functional Science program through the acclaimed Gray Institute. Mike is a Certified Strength and Conditioning Specialist through the NSCA and a Level 1 CrossFit Trainer. He also has personal experience in the strength and conditioning world as a former collegiate athlete and personal trainer.
FREDDIE BENNETT
CrossFit Level 1 Trainer
CARLY EVANS
Business Manager
CrossFit Level 1 Trainer
CrossFit Kids Trainer
JESSE FLEGEL
CrossFit Level 1 Trainer
TERRENCE ONEIL
CrossFit Level 2 Trainer
KRISTIN TWOREK
CrossFit Level 1 Trainer
SUPPORT STAFF
RACHEL
Co-Owner / CFO
AMY
Member Support
“ “I dislocated my patella playing soccer and needed to strengthen the muscles around the knee to improve my stability and prevent another dislocation. My biggest concern was doing something that would cause my patella to dislocate again. Having heard a little about CrossFit, I reached out to Rachel and Mike at Rogue River CrossFit. I explained my history and my concerns and Mike offered to meet with me one-on-one to discuss my situation. During our meeting, I learned about his background in physical therapy, and I soon felt very confident about trying CrossFit.
During the Foundations program, Mike focused heavily on technique, all the while giving me specific advice on how to exercise given my recent injury. I’ve been working out at Rogue River CrossFit for four months and I feel great both physically and mentally. I’ve lost weight and gained muscle. Coach Mike and Coach Freddie provide encouragement and direction during each work out. The camaraderie with others at Rogue River CrossFit builds an environment where everyone is pushing to be stronger, both mentally and physically. I am absolutely addicted to CrossFit.” ”